“Persistence can change failure into extraordinary achievement.” – Matt Biondi
*Option to re-do 21.2 at 10am with a judge.
A.
Skill:
Clean Complex
on the 1:30 x 5 sets, building each set, beginning at 55%
1 Power Clean
1 Full Squat Clean
1 Jerk
B.
MetCon:
15 MIN AMRAP
30 Double Under
15 Push Jerk (135/95)
30 Double Under
15 Toe2Bar