“The most rewarding things you do in life are often the ones that look like they cannot be done.” – Arnold Palmer

PLEASE SIGN IN TO YOUR UPCOMING CLASS VIA THE MINDBODY APP IN ADVANCE

8:30-10am Masters 45+ Mash Up

10am WOD:
400m run
then,
6 rounds
15 Goblet Squat (53/35)
20 abmat sit up
30 KB Deadlift
then,
400m run