“Goals prepare Olympic athletes physically and mentally. Did you know that goals are used by sports psychologists in order to help athletes improve their performance?” – Paul Bailey

CrossFit Games WOD 21.2

• For Time
• 10 Dumbbell Snatches (50/35 lb)
• 15 Burpee Box Jump Overs (24/20 in)
• 20 Dumbbell Snatches (50/35 lb)
• 15 Burpee Box Jump Overs (24/20 in)
• 30 Dumbbell Snatches (50/35 lb)
• 15 Burpee Box Jump Overs (24/20 in)
• 40 Dumbbell Snatches (50/35 lb)
• 15 Burpee Box Jump Overs (24/20 in)
• 50 Dumbbell Snatches (50/35 lb)
• 15 Burpee Box Jump Overs (24/20 in)
• Time Cap: 20 minutes

Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the Dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the Dumbbell snatches, alternating arms after each repetition. Once all reps are complete, they will move to the Box and perform 15 Burpee Box Jump Overs, then move back to the Snatch, etc.