“Push yourself again and again. Don’t give an inch until the final buzzer sounds.”– Larry Bird

Mobility:
1:00 for each
1. Puppy Pose
2. Shoulder to Floor (Thread the Needle)
3. Wrist mobility
4. Couch Stretch
5. Pigeon Pose
6. Butterfly
7. Pike
8. Straddle
9. Superman Hold

WOD:
21.1 Prep, easy pace
A.
5 min Cardio

B.
3 Rounds
5 Strict Toe2Bar
10 Russian KB Swings
20 Air Squat

C.
3 Rounds
50′ Walking Lunges
15 Abmat Sit Up

D.
1 Rounds
5 Good Morning (45/35)
5 Back Squat
5 Strict Press
5 Straight Leg Deadlift
5 Front Squat
Then,
5 Muscle Snatch
5 Behind the Neck Push Press
5 Overhead Squat
5 Snatch Balance
5 High Hang Squat Snatch

E.
5 Min Cardio