“Persistence can change failure into extraordinary achievement.” – Matt Biondi. 

A.
Gymnastics Skill:
5 rounds for QUALITY AND EFFICIENCY…
9 Box jump overs (24/20)
6 C2B Pull Up
1:00 rest

B.
MetCon:
7 min AMRAP
1 Power Clean (155/105)
30 Double Unders
2 Power Clean
30 Double Under
3 Power Clean
30 Double Under
…Increasing Power Cleans by 1 rep every round.