“Believe me, the reward is not so great without the struggle.” – Wilma Rudolph

A.
Gymnastics Skill:
4 rounds
:30 Max strict handstand push up (Mod with pads or pike)
:30 max distance handstand walk (Mod static hold)
:30 rest

B.
MetCon:
14 Min AMRAP
7 burpee
7 Toe2bar
7 push press (95/65)
7 Front Squat