“In training, you listen to your body. In competition, you tell your body to shut up.”
– Rich Froning Jr., CrossFit Games champion

*10am CrossFit Games Open WOD Re-Do option, last chance to try for a better score! Scores must be submitted online before 6pm!

A.
Skill:
Snatch Complex
E2MOM x 5 sets, build in weight each round
1 Snatch Pull
1 Hang Snatch High Pull
1 High Hang Power Snatch
1 Snatch Balance
1 overhead Squat

B.
MetCon:
4 RFT
10 C2B GI Janes
20 Hang Power Snatch (75/55)
30/21 Cal Row or 21/15 cal Bike or 200m run