“What we achieve inwardly will change outer reality.” —Plutarch

9AM CrossFit Games Open WOD Judging for 21.1!

10AM Mash Up:
A.
Clean Complex
on the 1:30 x 5 sets:
1 Squat Clean + 1 Front Squat
*building each set starting at 60-65%
-REST 3 MIN
B.
5 rounds:
AMRAP 4:
30/20 calorie Row
30/20 Calorie Bike Erg
Max Shuttle Runs (10 meters)
* 3 min Rest btwn rounds
-REST 3 MIN
C.
12 Min EMOM
odd: 16 wallball (20/14)
even: 12 Toe2bar