ATHLETES! REGISTER FOR THE CROSSFIT GAMES OPEN!
Official Judging will happen the next 3 Saturdays at 9 am.
(Download the CF Games OPEN App, follow the prompts. If you cannot make a Saturday class arrangements to be judged at another time can be made!)

“Motivation is the art of getting people to do what you want them to do because they want to do it.” –Dwight D. Eisenhower

A.
Active Recovery Day and “Pre-Game” for
CrossFit Games Open WOD 21.1
At an easy warm up pace:
800m run
then,
3 rounds
3 strict pull up
6 push ups
9 Kettlebell Swing (35/26)
12/9 Cal Row
15 Ab-mat sit up
18 Air Squat
then,
800m run easy

B.
Barbell Skill/Mobility:
3 rounds
5 Goodmorning (45/35)
5 back squat
5 strict press
5 straight leg deadlift
5 Front Squat

C.
5 min Cardio Cool down Athletes Choice