ATHLETES! REGISTER FOR THE CROSSFIT GAMES OPEN!
Official Judging will happen the next 3 Saturdays at 9 am.
(Download the CF Games OPEN App, follow the prompts. If you cannot make a Saturday class arrangements to be judged at another time can be made!)

A.
Core Stability:
Tabata
0dd: Hollow Hold
even: Superman Hold

B.
Skill:
5 Min EMOM :40 on, :20 off
Handstand practice
-walking for distance or wall walk
-hold static free or wall assist

C.
MetCon:
4 RFT
400m run
10 Deadlift (185/135)
10 HSPU
40 Double Unders
(25 min time cap)