ATHLETES! REGISTER FOR THE CROSSFIT GAMES OPEN!
Official Judging will happen the next 3 Saturdays at 9 am.

“Adversity causes some men to break; others to break records.” – William A. Ward

A.
Skill/Strength:
The Snatch
Every :90 for 5 rounds, building weight for each set as able
1 Power Snatch
1 Overhead Squat
1 Full Squat Snatch

B.
MetCon:
15 Min AMRAP
25 DB Front Squat (1×50/1×35)
20 single arm hang Clean and Jerk (alt arms every 5 reps)
15 Toe2bar