ATHLETES! REGISTER FOR THE CROSSFIT GAMES OPEN!

“You can’t get much done in life if you only work on the days when you feel good.” – Jerry West

9am Class:
A.
Skill:
Clean and Jerk
Build to a heavy double, Then:
5 Min EMOM x 2 reps

B.
MetCon:
30 burpee box jump overs(24/20)
30 clean and jerk (135/95)
30 burpee box jump overs

10AM Triple Workout Mash UP:
4 RFT
10 Power Snatch (95/65)
3 muscle up
9 HSPU
18 Pistols (alternating)
-REST 5 MIN
2 RFT
30 Toe2bar
1 rope climb
20 hang power clean (155/105)
1 rope climb
-REST 5 MIN
3 RFT
15 wallball (20/14)
10 Deadlift (255/185)