“You have to expect things of yourself before you can do them.”   – Michael Jordan 

Sign into your class in advance via your Mindbody App

A.
Core:
Tabata
odd: Hollow Hold
even: Side Plank with leg lift

B.
Strength:
Strict Press
Find 1 RM

C.
MetCon:
9 MIN AMRAP
2-4-6-8-10-12…
Deadlift (225/155)
Kettlebell Swing (53/35)