WOD March 3, 2021

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

Please sign into class in advance on your MINDBODY App

Mobility Roll and Mash:
with foam roller 10 Min:
1:00 per Hip Flexor group
1:00 per Illiotibial Band
1:00 per Gluteus Minimus, Medius & Maximus
1:00 per Quadratus Lumborum
1:00 per Latissimus dorsi
with Lacrosse ball 6 min:
1:00 per Pectorals Major and Minor mash out
1:00 per upper Trapezius mash out
1:00 per Rhomboid group

25 min AMRAP
400m run
50 foot sled push (5×45/3×45)
40 double under
20 Toe2bar