“Age is no barrier. It’s a limitation you put on your mind.” 
– Jackie Joyner-Kersee

Please sign into class in advance on your MINDBODY App

A.
Skill/Strength:
Snatch Complex @ 65-75%
6 min EMOM
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
1 Full Squat Snatch

B.
New Nasty Girl…
“Ingrid”
10 RFT
3 Snatch (135/95)
3 Burpee Over Bar