“The man who has no imagination has no wings.” – Muhammad Ali
Please sign in to your class in advance on the Mindbody App.
A.
Strength Test:
Deadlift
Find 1 rep max
B.
MetCon:
12 min AMRAP:
8 Dumbbell Thruster (50×2/35×2)
10 Chest2bar Pull Up
“The man who has no imagination has no wings.” – Muhammad Ali
Please sign in to your class in advance on the Mindbody App.
A.
Strength Test:
Deadlift
Find 1 rep max
B.
MetCon:
12 min AMRAP:
8 Dumbbell Thruster (50×2/35×2)
10 Chest2bar Pull Up