“You can have many great ideas in your head, but what makes a difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward.” – Don Miguel Ruiz

Please sign in to your class in advance on the Mindbody App.

9AM WOD:
21-18-15-12-9
Box jump (24/20)
Dumbbell snatch (50/35)
then,
800m run

10AM Quadruple Mash Up Workout:
“Grettel”
10 rounds for time
3 Clean and Jerk (135/95)
3 burpee over bar
-REST 5 MIN
10 min:
Find 1 Rep Max Snatch
-REST 3 MIN
3 rounds for time
7 full snatch (at 70% of 1RM)
21/18 cal bike
400m run
-REST 5 MIN
3 rounds
2 bar muscle up
10 pistol squat