“Go inside and listen to your body because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz

A.
Gymnastic Skill:
Inversion Practice
Tabata: Challenge your current abilities
-Handstand supported hold
-handstand free hold
-wallwalk
-free handstand walk
-obstacle handstand walk

B.
MetCon:
2 rounds for time
25 Toe2bar
20 Handstand Push Up
25 Overhead Squat (95/65)
20 pull up