“When we respect everybody around us, we are in peace with everybody around us.” – Don Miguel Ruiz

A.
Snatch Compex:
starting @ 60% and adding as able each Min
6 min EMOM
1 power snatch
1 hang squat snatch
2 overhead squat
1 full snatch

B.
MetCon:
16 min EMOM:
odd: alternate 150m row and 12/8 Cal Assault Bike
even: 18 wall ball (20/14)