“Death is not the biggest fear we have; our biggest fear is taking the risk to be alive – the risk to be alive and express what we really are.”
– Don Miguel Ruiz

SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP.

A.
Strength:
Deadlift Deload week
3 x 5 @ 65%

B.
MetCon:
8 min AMRAP
8 Single Arm DB clean and Jerk Right (50/35)
8 burpee
8 Single Arm DB clean and Jerk Left
8 burpee