“The greatest glory in living lies not in never falling, but in rising every time we fall.” –Nelson Mandela

SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP.

A.
Gymnastic Skill:
The Rope Climb
8 min EMOM
1 climb that challenges your current ability (legless, weighted, L-sit)

B.
MetCon:
Bodyweight Chipper!
100 Air Squat
80 Lunges
60 Pull Up
40 Box Jump (24/20)
20 Ring Dip