BENCHMARK MARATHON AND THROWDOWN!
$25 CASH ENTRY FEE TOWARDS PRIZE $ AND TACO TRUCK! 9AM SHARP

1. “DIANE” 
21-15-9
DEADLIFT (225/155 RX, 210/145 MASTERS, 185/125 SCALED)
HANDSTAND PUSH UP (HAND RELEASE PUSH UP MASTERS, SCALED)

2. “FRAN”
21-15-9
THRUSTERS (95/65 RX AND MASTERS, 75/55 SCALED)
PULL UPS (JUMPING PULL UPS SCALED)

   3. “NANCY”
 5 ROUNDS
400M RUN
15 OVERHEAD SQUAT (95/65 RX, 65/45 MASTERS, SCALED)

  4. “ISABEL”
FOR TIME:
30 SNATCHES (135/95 RX, 95/65 MASTERS AND SCALED)

5. 1 REP MAX CLEAN AND JERK
12 MIN TIME CAP
*ATHLETES ARE ALLOWED A MAXIMUM OF 3 ATTEMPTS AT A MAX WEIGHT