“You feel your strength in the experience of pain.” – Jim Morrison

*Saturday 2/20/21 Benchmark Marathon Throwdown and Tacos Truck! Athletes arrive at 9am sharp!

A.
“Core Values”
4 rounds
20 v-up
20 Russian Twist (35/25)
20 Hollow Rock

B.
MetCon:
1 mile run
-rest 2-3 min
1000m row
-rest 2-3 min
3000m Assault Bike
*each scored separately