“So, if you feel a smile begin, don’t leave it undetected, let’s start an epidemic quick, and get the world infected!” –Russell Conwell

SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP.

A.
Skill:
Snatch Complex 6 min EMOM @ 75-80%
1 power snatch
2 overhead squat
1 full snatch

B.
4 rounds FOR QUALITY, not time (25 min cap)
5 Full Snatch (@ your 65%)
3 tire flip (500/300)
50 double under
150m row sprint