“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
― Bernard M. Baruch
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*Saturday 2/20 Benchmark Marathon Throwdown and Taco Truck! Please see the email sent out and sign up on the Mindbody app to save your spot.
The Overhead Lunge
(pull from the ground)
Build to a heavy set of 4 reps (2/leg)
14 overhead lunges (95/65)
25 wallball (20/14)