“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” 
― Bernard M. Baruch

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*Saturday 2/20 Benchmark Marathon Throwdown and Taco Truck! Please see the email sent out and sign up on the Mindbody app to save your spot.

A.
Skill/Strength:
The Overhead Lunge
(pull from the ground)
Build to a heavy set of 4 reps (2/leg)

B.
MetCon:
3 rounds
14 overhead lunges (95/65)
25 wallball (20/14)
400m run