“The most important thing is to enjoy your life—to be happy—it’s all that matters.” 
― Audrey Hepburn

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

9am WOD:
14 min AMRAP
14 Medball Clean (20/14)
8 burpee over the ball
18 kettlebell swing (53/35)

10am Triple WOD Mash Up:
20 min AMRAP:
5-10-15-20…
Cal row or Bike
Kettlebell Swig (53/35)
Toe2br
Burpee to 6″ target
Pull Up
-REST 5 MIN
In 8 MIN:
Establish a max weight for following complex:
2 Hang Squat Clean
1 Front Squat
1 Jerk
-REST 5 MIN
For Time:
12/10 cal Row or Bike
15 Box Jump Over (24.20)
30 Power Snatch (125/85)
15 BJO
12/10 Cal Bike or Row