“We have to dare to be ourselves, however frightening or strange that self may prove to be.” 
― May Sarton

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

A.
Strength:
Deadlift
build to a heavy triple
3 x 3

B.
MetCon:
3 rounds
800m run
20 wallball (20/14)
15 Deadlift (225/155)