“Life is like riding a bicycle. To keep your balance, you must keep moving.” 
― Albert Einstein

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

A.
Skill:
Power Snatch
Build to a challenging double

B.
MetCon:
10 Power Snatch (95/65)
15 pull up
8 Box Jump (24/20)
10 power snatch (115/75)
15 pull up
8 Box Jump
10 Power snatch (125/85)
15 pull up
8 Box Jump