“To live is the rarest thing in the world. Most people exist, that is all.” 
― Oscar Wilde

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

A.
Strength:
Back Squat
4 x 3 @ 85+%

B.
MetCon:
30 Toe2bar
30 Front Squat (95/65)
50 Double Under
20 Toe2bar
20 Front Squat
50 Double Under
10 Toe2bar
10 Front Squat
50 Double Under