“You cannot swim for new horizons until you have courage to lose sight of the shore.”  ― William Faulkner

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

A.
Strength:
Push Press
4×3 @ 85+%

B.
MetCon:
5 min AMRAP
5 hang power clean (155/105)
7 bar over burpee
-REST 2 MIN
5 MIN AMRAP
5 S2OH (155/105)
150m run