“Above all, be the heroine of your life, not the victim.” 
― Nora Ephron

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

A.
Skill:
Toe2bar
5 MIN EMOM
:30 effort, :30 rest
Max reps and consecutive sets

B.
MetCon:
5 rounds
10 GI Janes
7 Man Makers (2×35/2×25)
Then,
150m sled push (4×45/3×45)