“The most courageous act is still to think for yourself. Aloud.” 
― Coco Chanel

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

8:30-10am Masters Mash Up 45+

10am WOD:
Tabata Mash Up, 8 rounds of each
-Row for cals
-sit ups (scale up to V-up)
-burpees
-lunges (scale up to single arm, overhead KB 53/35)