“The most courageous act is still to think for yourself. Aloud.”
― Coco Chanel
PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!
8:30-10am Masters Mash Up 45+
Tabata Mash Up, 8 rounds of each
-Row for cals
-sit ups (scale up to V-up)
-lunges (scale up to single arm, overhead KB 53/35)