WOD Friday 5, 2021


February is….
DOUBLE UNDER MONTH! 
At the end of the month the athlete with the greatest number of double unders accumulated in a 5 min EMOM (:40 work, :20 rest in every min) and the athlete with the largest consecutive set will receive a brand new speed rope! Your score must be validated by a coach in class.

“You were given this life because you are strong enough to live it.”
Robin Sharma


A.
Double Under Practice
5 min EMOM
:40 work, :20 rest
Record total reps and max consecutive set

B.
Chipper:
15 hang power snatch (125/85)
150m run
15 hang power clean
150m run
15 Thruster
150m run
15 overhead squat
150m run