SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!

“The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow.” –Jim Hightower

9am WOD:
4 rounds for time
30 wallball (20/14)
400m run
30 kettlebell swing (53/35)
400m run

10am Triple WOD Mash Up:
With a weight vest (20/14)
3 rounds for time
800m run
30 pull up
30 push up
30 box jump (24/20)
-REST 5 MIN
5 rounds for time
with a weight vest
15 wallball (20/14)
1 rope climb
50ft sled push (5×45/4×45)
-REST 5 MIN
2 rounds for time
35 cal assault bike
150m farmer carry (2×50/2×35)
25 cal row