“To live a life untamed and unafraid is the gift that I’ve been given, and so my journey begins.” -Catwoman
A.
Strength:
Deadlift 4×4 @ 85%
B.
12 min AMRAP
12 HSPU
50ft Sled Push (5×45/4×45)
12 Box Jump overs (24/20)
“To live a life untamed and unafraid is the gift that I’ve been given, and so my journey begins.” -Catwoman
A.
Strength:
Deadlift 4×4 @ 85%
B.
12 min AMRAP
12 HSPU
50ft Sled Push (5×45/4×45)
12 Box Jump overs (24/20)