“Maturity is when you stop complaining and making excuses, and start making changes.” 
― Roy T. Bennett

A.
Gymnastic Strength:
10 min EMOM
odd: 5-10 strict pull up
even: 5-10 strict ring dip (scale to eccentric)

B.
MetCon:
3 rounds
400m run
18 pull up
20 overhead lunges (95/65)