SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!
DOUBLE UNDER MONTH!
At the end of the month the athlete with the greatest number of double unders accumulated in a 5 min EMOM (:40 work, :20 rest in every min) and the athlete with the largest consecutive set will receive a brand new speed rope! Your score must be validated by a coach in class.
“Change the way you look at things and the things you look at change.”
― Wayne W. Dyer
4×4 @ 85%
Bar over Burpee
Front Squat (115/75)