SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP!
February is….
DOUBLE UNDER MONTH!
At the end of the month the athlete with the greatest number of double unders accumulated in a 5 min EMOM (:40 work, :20 rest in every min) and the athlete with the largest consecutive set will receive a brand new speed rope! Your score must be validated by a coach in class.
“Change the way you look at things and the things you look at change.”
― Wayne W. Dyer
A.
Strength:
Front Squat
4×4 @ 85%
B.
MetCon:
21-18-15-12-9
Bar over Burpee
Toe2bar
Front Squat (115/75)