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February is….
DOUBLE UNDER MONTH! 
At the end of the month the athlete with the greatest number of double unders accumulated in a 5 min EMOM (:40 work, :20 rest in every min) and the athlete with the largest consecutive set will receive a brand new speed rope! Your score must be validated by a coach in class.

“Change the way you look at things and the things you look at change.” 
― Wayne W. Dyer

A.
Strength:
Front Squat
4×4 @ 85%

B.
MetCon:
21-18-15-12-9
Bar over Burpee
Toe2bar
Front Squat (115/75)