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February is….
DOUBLE UNDER MONTH!
At the end of the month the athlete with the greatest number of double unders accumulated in 5 min and the athlete with the largest consecutive set will receive a brand new speed rope! Your score must be validated by a coach.

“Everyone thinks of changing the world, but no one thinks of changing himself.” 
― Leo Tolstoy

A.
Skill:
Double under practice
5 min to accumulate max double unders
*practice large consecutive sets!

B.
Skill/Strength:
Power Clean
Build to a heavy triple, then:
5 min EMOM x 3 reps

C.
MetCon:
“Grace”
30 clean and jerk (135/95)