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“Suffering is part of our training program for becoming wise.” 
― ram dass

9AM WOD:
800m run,
then:
4 rounds
10 GI Jane
20 wallball (20/14)
8 Power Clean (155/105)
then,
800m run

10am Triple WOD Mash Up:
21 Deadlift (225/155)
21 HSPU
15 Deadlift (255/185)
15 HSPU
9 Deadlift (285/205)
9 HSPU
21 Thruster (95/65)
21 Pull Up
15 Thruster (125/85)
15 Pull Up
9 Thruster (135/95)
9 Pull Up
-REST 5 MIN
150 wallball (20/14)
1 mile run
-REST 5 MIN
30 Snatch (135/95)
20 High Burpee Box Jump
10 Muscle Up