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“The quieter you become, the more you can hear.” 
― Ram Dass

A.
Strength & Skill:
The Overhead Squat
build to a heavy triple, then:
3 x 3

B.
MetCon:
15 MIN AMRAP
3 Hang Power Snatch (95/65)
3 Overhead Squat
3 Box Jump Overs (24/20)
6 HPS
6 OHS
6 BJO
9 HPS
9 OHS
9 BJO
12…
ascending by 3 reps every rounds until time is up.
*SCORE IS TOTAL REP COUNT