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“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” –Vernon Howard

A.
Assault Bike Sprint
30 Cals for time

B.
Row sprint
500m for time

C.
Strength:
Deadlift
3 x 5 @ 80-85%
* Following each set do max set consecutive Toe2bar

*Scoring: Bike time/Row time/DL weight/Toe2bar set