REQUIRED!! SIGN IN TO YOUR CLASS IN ADVANCE ON THE MINDBODY APP

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” –Francis of Assisi

A.
Strict overhead Press
3 x 5 @ 85%
*after each set complete 30 GHD sit up/Jack Knives/Hollow Rocks choice

B.
MetCon:
13 min AMRAP
15 Push Press (125/85)
10 front squat
35 double under