SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP

“A strong woman who recklessly throws away her strength, she is worse than a weak woman who has never had any strength to throw away.” 
― Thomas Hardy

9am WOD:
4 rounds, 1 min @ each movement, 1 min rest
-Row for cals
-wallballs (20/14)
-sit ups
-burpees

10am Triple WOD Mash Up:
2 rounds
15 Thruster (125/85)
15 Full Snatch (135/95)
15 Clean and Jerk (165/115)
1 legless rope climb
-REST 5 MIN
28-24-20-16
Front Rack lunge (125/85)
Burpee over bar
Cals on Assault Bike
-REST 5 MIN
100 Double Under
60 wallball (20/14)
50 pull up
40 ring dip
1 mile run