“Strength is the capacity to break a Hershey bar into four pieces with your bare hands – and then eat just one of the pieces.”
― Judith Viorst
SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP
CHIPPER WOD:
50 Hand release push up
50 Box jump over (24/20)
50 Toe2bar
50 Kettlebell swing (53/35)
50 Sit up
50 Jumping squat
50 Double under