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“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” 
― Napoleon Bonaparte

A.
Skill:
Snatch Complex, build to max weight
1 snatch deadlift
1 hang squat snatch
1 full squat snatch


B.
MetCon:
5 rounds for time
12 hang power snatch (115/75)
12 Pull Up
12 v-up