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“Take responsibility of your own happiness, never put it in other people’s hands.” 
― Roy T. Bennett

A.
Strength:
Jerk
5 x 3 @ 65-75%

B.
MetCon:
5 min AMRAP
7 Jerk (135/95)
7 burpee box jump(24/20)
-REST 2 MIN
5 min AMRAP
7 HSPU
7 Deadlift (185/125)