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“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
― Roy T. Bennett, 

A.
Gymnastic Strength:
9 min EMOM:
3 rounds
1. 6-10 strict pull up
2. 18 V-up
3. 6-10 strict ring dip

B.
MetCon:
4 rounds on a 3 min clock, 1 min rest between
-15 Power Clean (135/95)
-Max double under with remaining time
-1 min rest
*Score is collective double unders for all rounds