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“Life isn’t about finding yourself. Life is about creating yourself.” 
― George Bernard Shaw

9am WOD:
25 min AMRAP
400m run
20 DB Snatch (50/35)
20 Single DB Box Step Up


10am Triple WOD Mash Up:
3 RFT
5 Squat Clean and Jerk (195/135)
400m run
REST 5 MIN
4 RFT
15 Power Snatch (125/85)
12 Overhead Lunges
9 Pull Ups
REST 5 MIN
20 Pistol Squat
30 HSPU
1 mile Medball run (20/14)
50 Toe2bar