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“Get busy living or get busy dying.” — Stephen King

A.
Skill:
Snatch Complex
5 min EMOM @ 75%
1x Power snatch
1 Hang Squat Snatch
2 overhead squat

B.
MetCon:
9 min AMRAP
6 Squat Snatch (125/85)
10 Bar facing burpee
1 rope climb