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“To live is the rarest thing in the world. Most people exist, that is all.” 
― Oscar Wilde

A.
Inversion Practice:
10 Min EMOM
0dd: :30 static Handstand Hold
even: Max reps STRICT HSPU (Scale with abmats)

B.
MetCon:
3 rounds, 4 min on, 1 min Rest
400m run
Max reps wallball(20/14)
-rest 1 min
(On a 4 min Clock complete the run and as many wallballs as possible with remaining time)
*score is total wallballs for all 3 rounds